Home/Store/Journals and Books
Wellness Journal - Mindfulness
+4
+3
+2

Wellness Journal - Mindfulness

C$26.95
In stock: 1 available
Product Details

Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements.

Show More
Share this product with your friends
ShareSharePin it
Wellness Journal - Mindfulness
  • Search Products
  • My Account
  • Track Orders
  • Shopping Bag
Display prices in:CAD
Skip to main content
B&T Dawson Creek
Menu
Shop NOW
About Us
Shipping
Contact Us
© 2023 NTS Ventures Ltd.
Cookie settingsReport abuse